A new 6-week session starts Tuesday, June 22nd⠀

Yes, you can do yoga from a chair!

Chair yoga is form of yoga practice that adds more support, both physical and metaphorical, to your yoga practice. Practicing yoga from a chair allows you to literally feel support underneath and around you so that you can work with your body exactly as it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga, and Chair Yoga in particular, is a way to begin to befriend your body, being with it in a kind and loving way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using a chair in yoga allows the practice to be accessible to those who might otherwise feel left out of this practice: beginners, seniors, those with injuries or illness, or other physical limitations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This may be worlds away from what you have thought about yoga when seeing images of yoga postures in the media today.