Events for June 2024 – Palette
Become a Member!
The Palette Cafe

More than coworking, a community.

Upcoming Happenings + Events

Loading Events
  • This event has passed.

Chair Yoga on Zoom!

June 22nd, 2021 @ 11:30 AM - 12:45 PM

A new 6-week session starts Tuesday, June 22nd⠀

Yes, you can do yoga from a chair!

Chair yoga is form of yoga practice that adds more support, both physical and metaphorical, to your yoga practice. Practicing yoga from a chair allows you to literally feel support underneath and around you so that you can work with your body exactly as it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga, and Chair Yoga in particular, is a way to begin to befriend your body, being with it in a kind and loving way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using a chair in yoga allows the practice to be accessible to those who might otherwise feel left out of this practice: beginners, seniors, those with injuries or illness, or other physical limitations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This may be worlds away from what you have thought about yoga when seeing images of yoga postures in the media today.


June 22nd, 2021
11:30 AM - 12:45 PM


United States


Integrity Mind Body
View Organizer Website