Fall 2021: Monday evening, September 27, 2021 from 6:30 – 7:45 p.m. ET on Zoom

Learn how to help manage diabetes and maintain a healthy weight through plant-based eating. You can improve your health with plant-based meals.

CLASS TOPICS

Foods that Fight Diabetes explains why a plant-based diet is effective in helping to manage diabetes and attain a healthy weight. A low-fat, plant-based approach offers a new tool that many have found to be very useful.

• Review the latest science behind this approach as it relates to diabetes
• Consider some simple ideas for getting started with foods you already know
• Watch a cooking demonstration to build knowledge and skills
• Explore useful resources related to plant-based eating and diabetes