Meditation is a great way to reduce stress and anxiety, enhance focus and mental clarity, and improve relationships. Mindfulness meditation specifically focuses on being aware and releasing judgment of whatever arises, in turn helping us meet life’s circumstance with greater acceptance and ease. Join us on the first Monday of each month from 9:00-9:30 am for a guided meditation practice to start your week and month more present.

ABOUT MARTEL:
Martel Catalano is a yoga and meditation teacher, as well as the co-founder and director of local nonprofit, Beyond My Battle.