Events for July 2024 – Palette
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Morning Sips and Slow Breaths

December 3rd, 2023 @ 10:00 AM - 11:30 AM

Elevate your Sunday mornings with a refreshing twist! Join us for a unique experience where we blend conscious, slow breathing with your favorite morning beverage. This workshop is not just a one-time event – it’s an invitation to make mindful breathing a part of your daily routine, transforming the way you approach each day with increased presence and ease.

What to Expect:

Indulge in our coffee, tea, and cocoa beverage bar

Explore the basics of conscious breathing with engaging trivia

Immerse yourself in a 30-minute breathing flow paired with your morning beverage

Dive into reflection prompts to enhance your relationship with breath

Enjoy a 15% discount at DB Trends Boutique

Conscious, slow breathing is a wonderful vehicle to move you through a stuck emotion, energy, or mood. 31% of Americans anticipate being more stressed during this 2023 holiday season, according to the American Psychiatric Association. Acquire a beautiful tool rooted in your humanity that you have access to to help navigate the season.

When you slow down your breathing, you elicit the rest-and-digest response in your body and become open to the vastness of experience. To regulate the nervous system, studies show it takes about a month of regular conscious breathing. That’s why exploring a breathing practice with your coffee or morning beverage is a great way to begin to build breathwork into your life.

If you are a parent, you can drop your child off at Play Hallow for an ornament crafting class, which is a couple of doors down from DB Trends, while you enjoy a beautiful morning of breathwork and morning sips. Plus, some extra time for holiday shopping and other errands.
The cost is $40 . You can sign up here. And once you sign up for the workshop, reach out to receive a special discount code.
Ticket price

Details

Date:
December 3rd, 2023
Time:
10:00 AM - 11:30 AM

Venue

DB TRENDS BOUTIQUE 32 Front Street Ballston Spa, NY 12020 United States
32 Front Street Ballston Spa
Ballston Spa, NY 12020 United States
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