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Power Foods for the Brain
November 15th, 2021 @ 6:30 PM - 7:45 PM
FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class
Fall 2021: Monday, November 15, 6:30 – 7:45 p.m. ET on Zoom
Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet.
A decline in brain health is not an inevitable part of aging. Yet, how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.
- Learn about the research showing the negative impact of saturated and trans fats on brain function.
- Discover which plant foods are most beneficial to the brain.
- Gain knowledge about which supplements to take and avoid for brain health.
- Watch a cooking demonstration with recipes using power foods for the brain.