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Self-Compassion Series for Women

November 13th, 2021 @ 11:30 AM - 1:00 PM


Self-Compassion and Connection

Palette Schenectady
All art materials will be provided
$35.00 per session

Now that summer has officially ended, our schedules change and become filled with different obligations. One piece that is often overlooked is ourselves. Do you pile things on and then regret not getting them done? At some point that story gets old and it’s time to develop some self-compassion. Compassion is easiest to offer to others. Applying and giving it to ourselves takes practice. Join me monthly to explore Self-Compassion through art making.


Oct 16 – The Need for Self-Compassion
Nov 13th – Self-Compassion and Connection
Dec 11 – Breaking Down the Pattern


I studied Fine Arts in Washington D.C. and moved home to New England after the tragic passing of two high school friends. I worked through that grief by finding and using my creative spirit. In doing so, I discovered the Expressive Arts Psychotherapy program at Lesley University, where I earned my Masters. Through my 10 years in clinical practice, I worked with both adults and children in groups as well as individually. When my daughter grew older I became an Art Teacher in the Public School sector. This is where I honed my ability to identify and deliver arts based tasks that promote a shift in perspective. I have over 20 years experience facilitating healing through the creative process. I take art making and its connection to mind and body seriously, but with a playful approach.


November 13th, 2021
11:30 AM - 1:00 PM


Palette Schenectady
508 State Street
Schenectady, NY 12305 United States


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