Hi quaranteam!

With all the craziness going on in the world we wanted to bring some positivity and light to everyone. So, we’ve designed a fun and easy program for you to implement while you’re social distancing.

We are here to guide and help create healthy, practical and maintainable habits around physical and mental wellbeing.

This 4 week program is going to be focused around how to stay physically and mentally healthy through movement, curated meal plans, meditation, mindfulness and so much more.

With the constant news reports, not being able to go many places, and being surrounded by uncertainty, it’s easy to feel overwhelmed and get lost in fear and negativity.

We want to show you how utilizing these techniques can create a safe space for you and your loved ones.

There is limited space available, so if you’re interested in learning more about our program, send one of us an email and we’ll get chatting! Say hi at [email protected] and a[email protected]

CHECK OUT THE FULL SCHEDULE FOR THE 4 WEEK PROGRAM RIGHT HERE!