Upcoming Happenings + Events
Tackling Menopause with Plant-Based Food
Monday, November 1st @ 6:30 PM - 7:45 PM
FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class
Fall 2021: Monday evening, November 1 from 6:30 – 7:45 p.m. ET on Zoom
Improve your mental and physical health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet.
Tackling Menopause will explain the nutritional science that makes a plant-based diet beneficial in addressing the hormone-related conditions that occur during menopause. We will review how a plant-based diet can lessen the impact of hot flashes, unpredictable emotions, changes in sexual function, and memory fog.
- See a short video with medical experts covering plant-based nutrition studies related to menopause
- Watch a cooking demonstration to build knowledge and skills of plant-based meal preparation
- Learn how to make three recipes you can enjoy at home to help with menopausal symptoms, such as hot flashes
- Explore useful resources and handouts related to plant-based eating