If we want to feel EMPOWERED, we must stay focused on what we CAN CONTROL.  Let’s come out of this with a stronger, healthier, leaner body using simple 60 second hacks!

For the next 3 weeks, we will focus on:
*INTENTIONAL, ON PURPOSE LIVING
*CHOICES VS HABITS
*CHANNELING POWERFUL PERSONAS
*ENGAGING IN 3-4 60 SECOND HACKS
~~Though the message is consistent, the content is varied~~

Monday, April 13th we will be ditching the painful phrase…
DIET & EXERCISE
HOW DO THOSE WORDS MAKE YOU FEEL?  What memories do you have around them?  Let me just put it out there  – they are yucky words. And I can tell you, though I suspect you already know, if it’s not fun, it’s done!
This is how we frame it:
1. FUEL – how you power your body
2.  ACTIVITY – making 60 second activities your new fave

DM, text or email if you would like any supporting material.  See you Monday!!