SO many reactions to the changes we have been forced to make over the last 3 weeks, and it looks like we are going to be in for an even longer ride. How we look at time (as well as many other things) has certainly changed – many are feeling disoriented, frustrated and challenged on a daily basis. Keeping focused on things that UPLIFT and EMPOWER are key!

Let’s come out of this with a stronger, healthier, leaner body! Simple, micro activity steps, one at a time.

For the next 4 weeks, I will be discussing common issues and showing you how to solve them with Weightless strategies!

Monday, April 6th we will break down 2 common issues that keep people from getting fit, trim and healthy:
1. Fitting a workout into your day – LET’S TALK SPECIFICS!
See where “hidden time” lies!
Use underlapping to get to your goals even faster!

2. Looking at food from a different perspective. LET’S BREAK IT DOWN! I promise you, it’s easier than you think.
No diets, no depriving yourself, no beating yourself up!
This is all about awareness!

Join me on FACEBOOK LIVE every Monday at 5p for 45 minutes.
Send me your email and I will send you materials to stay on track!