This is an interactive workshop with Certified Integrative Wellness Coach, Court K!

We will chat about how in order to be your best self and live your best life, you need to take care of yourself…even if that means blowing off your friends, not doing everyone’s dishes or telling people they can’t just pop over unannounced.

In order to be the best partner, friend, sister or mother, it starts with taking care of yourself first! Setting boundaries is not a negative thing, but a positive that helps you to have a more honest relationship with everyone around you.