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Planted Platter

https://plantedplatter.com/

September 2021

Foods That Fight Diabetes

Monday, September 27th @ 6:30 PM - 7:45 PM
Zoom!, United States

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Monday evening, September 27, 2021 from 6:30 – 7:45 p.m. ET on Zoom Learn how to help manage diabetes and maintain a healthy weight through plant-based eating. You can improve your health with plant-based meals. CLASS TOPICS Foods that Fight Diabetes explains why a plant-based diet is effective in helping to manage diabetes and attain a healthy weight. A low-fat, plant-based approach offers a new tool that many have found…

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October 2021

Foods for Digestive Health

Wednesday, October 6th @ 6:30 PM - 7:45 PM
Zoom!, United States

  FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Wednesday evening, October 6 from 6:30 – 7:45 p.m. ET on Zoom Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. CLASS TOPICS Foods for Digestive Health reviews how a plant-based diet can improve and even eliminate digestive tract conditions, such as GERD/heartburn, IBS/Irritable Bowel Syndrome, IBD/Crohn’s/ulcerative colitis, and gallstones. Eating a whole-food, plant-based diet can reduce your…

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Food for Fitness

Tuesday, October 12th @ 6:00 PM - 7:45 PM
Zoom!, United States

  FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Tuesday evening, October 12 from 6:30 – 7:45 p.m. ET on Zoom Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. Gain energy for physical activities and boost your recovery rate. CLASS TOPICS Food for Fitness explores how a plant-based diet can improve athletic performance and help you to become more fit, no matter your age, skills, or…

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Curing Cramps and PMS

Monday, October 18th @ 6:30 PM - 7:45 PM
Zoom!, United States

  FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Monday evening, October 18 from 6:30 – 7:45 p.m. ET on Zoom Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. CLASS TOPICS Curing Cramps & PMS explores how a whole-food, plant-based diet can lessen menstrual cramps and symptoms of pre-menstrual syndrome (PMS). Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. See…

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Tackling Hormone-related Cancers

Monday, October 25th @ 6:30 PM - 7:45 PM
Zoom!, United States

  FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Monday evening, October 25 from 6:30 – 7:45 p.m. ET on Zoom Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. Lower your risk of certain types of cancer with healthy vegan nutrition. CLASS TOPICS Tackling Hormone-Related Cancers reveals how a plant-based diet, built on whole (unprocessed) foods, can lessen the risk of hormone-related cancers, such as breast,…

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Replacing Meat

Wednesday, October 27th @ 6:30 PM - 7:45 PM
Zoom!, United States

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Wednesday evening, October 27 from 6:30 – 7:45 p.m. ET on Zoom Decrease your cancer risk factors with plant-based meals. Boost immunity, manage chronic health issues, and maintain a healthy weight through plant-based eating. CLASS TOPICS In Replacing Meat, you will discover a variety of plant-based sources of protein, all of which are low in fat, high in fiber, and loaded with cancer-fighting nutrients. Learn about cancer-causing chemicals that…

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November 2021

Tackling Menopause with Plant-Based Food

Monday, November 1st @ 6:30 PM - 7:45 PM
Zoom!, United States

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Monday evening, November 1 from 6:30 – 7:45 p.m. ET on Zoom Improve your mental and physical health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet.   CLASS TOPICS Tackling Menopause will explain the nutritional science that makes a plant-based diet beneficial in addressing the hormone-related conditions that occur during menopause. We will review how a plant-based diet can lessen the…

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Foods and Mood

Wednesday, November 3rd @ 6:30 PM - 7:45 PM
Zoom!, United States

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Wednesday evening, November 3 from 6:30 – 7:45 p.m. ET on Zoom Improve your mental and physical health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. CLASS TOPICS Based on the book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class addresses hormone-related conditions such as mood, anxiety, and depression. Dietary choices…

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Power Foods for the Brain

Monday, November 15th @ 6:30 PM - 7:45 PM
Zoom!, United States

FOOD FOR LIFE | Online Plant-Based Cooking & Nutrition Class Fall 2021: Monday, November 15, 6:30 – 7:45 p.m. ET on Zoom Improve your health, maintain a healthy weight, and manage or eliminate chronic health conditions by adopting a plant-based diet. CLASS TOPICS A decline in brain health is not an inevitable part of aging. Yet, how we eat and live can help us protect our memory and stay sharp into old age. Plant-based foods are beneficial to the brain…

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