Mental Fitness with Dr. Astruc – Palette
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Mental Fitness with Dr. Astruc

Fitness isn’t just about the body. There’s this whole mind body connection thing…have you heard of it?!? Special guest Dr. Manuel Astruc, doctor, inspiring coach and creator of Your Next Act, discusses how we can care for the mental and the physical self. He also offers tips to begin to create change in our everyday lives: one small step at a time!

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