• Chaos & Calm: Women’s Intro to Self Defense/Grappling & Sound Bath

    The Refuge 1813 5th Ave, Troy, NY, United States

    October is right around the corner! Join us on October 11th from 1 pm to 3 pm for the first of our two-part series: Women's Intro to Self Defense + Guided Sound Meditation. Ages 12+ welcome. Minors must be accompanied by a parent/ guardian. Sign up for both 10/11 and 11/22 or join us for […]